The Beauty Chef’s get glowing smoothie bowl

Start your day with a fibre, vitamin and antioxidant-rich breakfast. 

The Beauty Chef’s smoothie bowl

This health-giving bowl is fibre-rich, vitamin-rich, antioxidant-rich, lipid-rich and full of skin- protective and glow-giving minerals selenium, copper and zinc, plus it has the added boost of GLOW Inner Beauty powder with pre- and probiotics to keep your gut happy and skin radiant.

Serves: 2

Ingredients

125g frozen blueberries

100g frozen unsweetened açai pulp, coarsely chopped

1 very ripe frozen banana, coarsely chopped

]⁄2 cup (125g) coconut kefir or natural yoghurt

2 teaspoons GLOW Inner Beauty Powder

1⁄4 teaspoon ground cinnamon

2 teaspoons chia seeds

2 teaspoons cacao nibs*

Topping

1 small ripe banana, peeled and sliced 6-10 fresh blueberries 2 tablespoons granola 1 tablespoon finely chopped pistachios 1 tablespoon goji berries 1 teaspoon bee pollen (not suitable for those with bee allergies) 1 teaspoon hemp seeds (optional)

Method

To make the smoothie, blend the blueberries, açai, banana, kefir or yoghurt and GLOW powder, if using, cinnamon, chia seeds and cacao nibs in a high-speed blender, until smooth and creamy. Pour the smoothie into two wide shallow serving bowls. Decorate with toppings. Eat immediately.

Note: The topping ingredients can be substituted according to personal taste or availability.

This recipe is from Carla Oates’ cookbook The Beauty Chef.

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